Many of these species are considered weeds; however, people around the world consume amaranth as grains, vegetables and cereals for their many health benefits. It also is crucial for copying and synthesizing DNA. Protein Rich . Amaranth leaves are available in vibrant colors such as purple, red or orange etc. While it has been exported all over the world these days, it is still primarily used and consumed in Central America. For this, you will have to look out for green stems. It is used in various soups and stir fries. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). There are a number of gastrointestinal benefits to eating amaranth including its high fiber content, which results in smooth digestion of food and facilitates an efficient uptake of minerals. It is loaded with iron and hence it acts as good medicine for anemic patients. One of the key health benefits of amaranth leaves is its ability to lower your blood cholesterol level. The entire Amaranth plant has many proven health benefits. Zinc is needed for proper growth and maintenance, for digestion and the development of the human body. This juice also helps in soothing acidity. But Amaranth leaves are much superior to most greens because they are a powerhouse of nutrients. Choose a fresh bunch of this vegetable this winter and enjoy its health benefits. Amaranth leaves are helpful in treating diarrhoea and haemorrhages. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. That’s right, amaranth is one of the few leafy vegetables loaded with high-quality protein. Amaranth leaves and grains are known as a superfood because they are beneficial for almost every organ of the body. Amaranth leaves contain a wide range of minerals, including a high concentration of calcium. The unique health benefits of amaranth include its ability to stimulate growth and repair, reduce inflammation, prevent certain chronic diseases, boost bone strength, and lower blood pressure. It is rich in essential phytonutrients and antioxidants, thus helps to reduce inflammations and refresh the body cells. Amaranth leaves are a storehouse of essential phytonutrients and antioxidants which help to reduce inflammation in the body and provide an extra boost of nutrition to one’s health. 11 Amazing Health Benefits of Amaranth. by John Staughton (BASc, BFA) This is due to the levels of zinc in the leaves. It is easy to incorporate them in the diet as they taste well as a stir-fry or when combined with lentils. #1 Good For Anemia. Amaranth has a long history and has been in use for many centuries by many different cultures. Also, it is beneficial for those who suffer from Alzheimer’s disease as it controls the neural damage done in the brain. Health Tips By Shristi. The entire list of reference links is also provided at the bottom of the article. So add some amaranth grains or leaves to your diet and protect your newest little addition to the family! Amaranth leaves are helpful in treating diarrhoea and haemorrhages. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. The element is needed for good cardiac health. They come in various colours ranging from gold, red, green to purple. Easy to Digest; Amaranth leaves are offered to those convalescing after an illness or those who are fasting as they are easy on the digestive system. Ancient cultures depended on it as a major staple of their diet, due to its high concentration of protein, minerals, and vitamins. Research show that grains from amaranth contain all nine amino acids needed to grow muscle tissues. Amaranth has some varieties in the genus that are cultivated as leafy vegetables and types of cereal grain. Amaranth contains numerous flavonoids, including rutin, which has been directly connected to eliminating varicose veins by strengthening capillary walls. Amaranth plant can grow up to 7 feet tall and their leaves can be round shaped and measuring between 5 to 15 cm. last updated - July 01, 2020 Amaranth is on the higher end of this spectrum. Amaranth leaves are rich in soluble and insoluble fibre that has many benefits. Health Benefits of Amaranth Leaves. The root itself is also consumed as a root vegetable and has a rich mixture of minerals and nutrients. This condition could also hurt your cardiovascular health. It helps improve the immune system, reduce the appearance of varicose veins, maintain healthy hair, and ease weight loss efforts. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Do you want the best of science-backed health & nutrition information in your inbox? Lets take a closer look at the amazing health benefits of amaranth. Amaranth is rich in iron, a mineral that has a vital role to play during pregnancy. Let us look at some health benefits of eating Amaranth leaves. While kale, spinach, lettuce, fenugreek etc. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Uses, Benefits, Cures, Side Effects, Nutrients in Amaranth. Consumption of amaranth can good for living healthy life as it contains various types of vitamins and mineral. Receiving protein from a plant source is considered much healthier than obtaining it from an animal source as the former has no or very less fat and cholesterol. The significant level of carotenoids and vitamin A found in amaranth leaves is a major boost for eye health, as these antioxidants can prevent macular degeneration and slow/stop the development of cataracts. Amaranth leaves are a good source of potassium. Health Benefits of Amaranth Amaranth is rich in antioxidants,, proteins, vitamins and minerals which make it the healthy food by preventing the chronic diseases, enhancing immune system, stimulating repair and growth, lowering inflammation and blood pressure, lessening varicose veins, and promoting the strength of bones and others. In Andhra Pradesh, it is prepared with moong dal or toor dal and known as thotakura pappu. सर्दियों के मौसम में चौलाई की पत्तियों का सेवन आपकी सेहत के लिए फायदेमंद है। जानें इसके फायदों के बारे में। A small amount of amaranth leaves contain good amount of iron. Allergies to amaranth are rare, but they do occur occasionally. Some of the health benefits of Amaranth. This article is very educative. 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