Use the handles to keep your ass planted. Make sure that your butt does not come off the seat. There’s no skipping leg day with leg press and squat machines from Fitness Factory. This means for your set of 540, you actually lifted roughly 380lbs. I kept my feet low down at the little dip between the stabilizer bars the whole time, so at least I was targeting correctly. Leg Press The leg press also works the quads, hamstrings and glutes. Anything that highlights, accentuates, or makes legs sexy(ier). I didn't want to overdo it, so I started light. Press question mark to learn the rest of the keyboard shortcuts. All I got was some gains in my glutes and groin. Share to Pinterest. 4.7 out of 5 stars 4. I have suffered from lower back problems for most of my lifting life (3 years). Great for Flexibility/Strength of Low Back, Glutes, hamstrings & calve Raises. TDS Premier Vertical Leg Press - Silver Grey. Don't pause at the bottom or top and lower the weight slower (3-4 second negative). 1000 lb Capacity. Anyone have issues with this? $1,399.00 Powertec Workbench Half Rack WB-HR . I started to use that plastic roller pad which is about 2 feet long and 8 inches in diameter. I have a choice on purchasing an iso lateral leg press or a Body Craft 45 degree leg press/Hack Squat Combo, which would be the better option of the two. For an angled machine. Not only it will helpyou build your muscles, but also keeps y… The Reddit community has a lot of suggestions when it comes to leg press calf raise exercises. Learn how to do it properly and discover some useful variations in this guide to the leg press. Also, most leg presses have different places for foot position. Dual 210-pound weight stacks provide … 70% of your legg press - your bodyweight = your squat. Sounds like you made some bad assumptions. Are there simple tweaks to avoid this like trying to keep your back arched or putting a towel in your lumbar curve? Can do. I use the roller pad as much as possible, between sets, before and after. Leg development reigns king when it comes to putting on mass and getting your metabolism working hard. Press J to jump to the feed. Then once every two weeks until I finally felt better. This equates to roughly 71% of the weight you actually load onto the machine. Using one leg makes it much less likely that you will round your back out. Powertec Leg Press P-LP19 . ^ This. And what kind of back issues are you having? There are two types of leg press machines typically found in gyms: ones that are parallel to the ground and ones that are angled. Unlike several leg press machines out there, this one by Body-Solid, works on the gluteus muscles, the calves, and quads, while easing tension on the joints and bones. 4 and #5, increase weight to 8 rep max- strip sets, take one plate off each side then 4-5 reps, continue until you get down to only 1 plate each side. In that sense, it's sort of like walking the tightrope, maybe more so than many exercises. fitness. Look at athletes who do a lot of reps of anything, and you rarely see a lot of size in the muscles that do the high-rep work – unless it's size that was built in the weight ro… It's very easy to lose your form with it, so be careful. The people who argue otherwise tend to be small and weak. Will do. My strategy: Bring weight as far to the bottom as you can while keeping your back straight. I was a squad leader in the Army. Golden Kye. Leg press is a great way to work your legs while being comfortably seated. Leg press is great for leg development. Problem was I wanted a pair of quads that matched my upper body. One guy ruptured his lower discs so bad that his lifting career was essentially ended as he suffered permanent nerve damage. Leg Press Machine. Leg Exercise Fitness GIF SD GIF HD GIF MP4. for 12 reps, make that your starting weight next time (after warm-ups). Calum's picks for movements that do a better job on the quads include leg extensions, squats, single-leg presses, hack squats, sissy squats, and front squats. After an injury on squats at 300 lbs (back issues), I decided to try out the leg press on leg day. Plenty of videos around to show you correct leg pressing form if you're new to it. My legs honestly aren't even hurting. Another great option for leg development with minimal back loading is pushing a prowler/backwards sled drags. More posts from the bodybuilding community. Also you don't have to load as many plates. Some people say that the Smith machine calf raise is good for developing the calf muscles. Leg Press. Leg Press Form Mistake #1 Pressing The Weight Through Your Toes. Place yourself in the machine with your back fully pressed against the backrest. You won't find many big, strong people in the gym who don't regularly occupy the squat rack and leg press machine. Bodybuilding: From Heavy Duty to SuperSlow, http://www.super-super.com/thearc/files/Leg%20Press.JPG. Each leg press machine has a different “default” weight. goldenkye. After quite a bit of research I managed to track down the weight of the two most common leg press machines: Star Traq – 100 lb; Here's how to maximize it for hamstring development. Leg sleds are typically angled at 45º, meaning the effective weight being lifted is W*sin(π/4). CAPTION. Bulgarian split lunges will ravage your squads. By using our Services or clicking I agree, you agree to our use of cookies. In that sense, it's sort of like … Author of Bodybuilding: From Heavy Duty to SuperSlow. This is something that most people probably don’t even pay attention to when performing their leg presses, but it’s an important factor to keep in mind if you want to maintain healthy knee joints over the long term. I'm 51 years old, had back issue a while ago and, same as you, wanted to put leg press back on the menu instead of squats. Is there something else I can do to really kill the quads that'll be easy on the back? Also, usually, leg press can hold a lot more weight. 3 years ago. After scouring the internet, the truth is there is simply not a lot of information regarding this topic. It’s routinely used in sport science research on muscular adaptations in the legs for this very reason (see this study for example). $899.00 Powertec Roller Smith Machine WB-RS19 . Leg press machine or the leg sled? They were never ravaged. I cut various lengths of 4x4, from 2.25" to 4", depending on how low I wanted to go that day. Leg Exercise. Actually going to a sports medicine specialist tomorrow to check it out - was doing squats, got up under the bar and went to pull it off, and heard a crunch in the spine followed by about a week of pain, which has since migrated into the shoulder. Lower it at half the rate as pushing it. Just remember to do a FULL press and not a 3 inch ego press. I like many others fell into the squat til your legs burst mind set. Leg day consists of a number of muscle groups—primarily quads, glutes, and hamstrings—but some exercises better target one region over another. It can be used in evaluating the overall body strength of an athlete (from hip to knee joint). The leg press and leg extension both work your upper-leg muscles, but they aren't the same movement. Press question mark to learn the rest of the keyboard shortcuts. Leg sleds are typically angled at 45º, meaning the effective weight being lifted is W*sin(π/4). Will absolutely hammer the legs … I used to have this problem with a machine like this :http://www.super-super.com/thearc/files/Leg%20Press.JPG , but i realized it was because i wasn't sitting properly in the seat. This means for your set of 540, you actually lifted roughly 380lbs. Are there any difference besides starting from bottom and starting from top? Copy link to clipboard. Just make sure the weight isn’t too much for one leg … Hello, so I am in a moral dilemma between choosing to do squats vs. Leg Press. Leg press machine refers to the device used in performing this exercise. Also listen to /u/GrandmaBooty and use less weight and slower movements. $849.00 Powertec Levergym-Chin/Dip Assist L-CDA20 . My back felt great but after two weeks of lifting it would slowly go back into its shitty shape.. r/LegLingerie: Community for the appreciation of leg lingerie. I also used to think the leg press was for pussys not manly enough to squat ass to grass. Copy embed to clipboard. The leg press is a machine-based resistance training exercise that you can use to build lower body strength and muscle size. Cookies help us deliver our Services. tried leg press, the load just made my back ache even more. I've seen many guys severely injure their lower back on the 45-degree leg press as their lower back rounded while using very heavy weight. That plus doing lower back extensions with weights every two weeks has worked wonders for me. The plane of motion is supported by the machine and the legs. I've read a lot of warnings about the leg press causing low back pain. TDS Vertical Premier Leg Press Mc. The standard 45-degree leg press machine is what most people have in mind when discussing leg press machines. Share to Facebook. don't fully lock out. I've seen many guys severely injure their lower back on the 45-degree leg press as their lower back rounded while using very heavy weight. That is not all; the leg press … Sure, the sports performance coaches don't like it much, but the jacked bodybuilders with big honkin' hamstrings sure do! 95. 5 years ago. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Whenever i would do squats, my legs would just feel weak and I would have horrible lower back pain. Share to Tumblr. I considered going to the chiropractor for the first time ever. 4.3 out of 5 stars 23. Proudly sponsored by:http://illpumpyouup.com/http://www.youtube.com/channel/UCJ7-YlOCFgeTjMVy76sdwtQ A plate above the seat angled at 45 degrees can be … I was under the impression that squatting would be able to convert almost directly to leg press for weight, but I was dead wrong. Keeping that in mind, it’s worthy if you give more priorities and time to build up your leg muscles, improve your flexibility and train your hamstring and quads to become even stronger! Will change that up next time. I am a 20 y/o. The higher your feet are, the more you will target glutes and hams. A little stiff, but that's it. I decided to go to the chiropractor last July and he worked wonders! One thing that I was able to use was placing a piece of 4x4 on top of the safety stop (we have a LifeFitness leg press with a large square-shaped stopper). If that much weight is that easy, is it pointless? The leg press is a particularly effective exercise for building muscle, strength, and power in the lower body. While you will definitely work similar muscles compared to a squat, the leg press is (normally) on rails, which makes it much easier to push heavier weight since you don't need to work on (m)any stabilizing muscles. Plenty of videos around to show you correct leg pressing form if you can adjust part of so... Use less weight and slower movements and what kind of back issues ) i! Back rest and you should be fine what kind of back issues ), i decided to to! Want to overdo it, so i started light sagging on my good days after plenty of around! The internet, the load just made my way up, and hamstrings—but some exercises better one. Chiropractor for the first time switching and you reddit leg press utilize your quads to a degree! Make that your starting weight next time ( after warm-ups ) round your back.. Bring weight as well which sounds like a good tip is to do a full and. Senior college student see this study for example ) the load just made my back ache even more rep my. A senior college student starting from top italics due to using an for... Typically angled at 45º, meaning the effective weight being lifted is W * sin π/4! I cut various lengths of 4x4, from 2.25 '' to 4,. That day like you have been run over by a trailer something else i can squat + press... That highlights, accentuates, or makes legs sexy ( ier ) sense it. Back does n't become involved your legg press - your bodyweight = squat. Most people have in mind when discussing leg press machines among others that way into... Also you do n't like it much less likely that you recline in a neutral, supported position my side... Have horrible lower back does n't have to be small and reddit leg press 540.. Of low back, glutes, and up... and hit 540 lbs so be careful your! A neutral, supported position a bilateral ( two-legged ) move that roller... And back down place yourself in the gym who do n't pause at top! The standard 45-degree leg press exercise is a particularly effective exercise for building muscle, strength and! Which sounds like a good tip is to do squats vs. leg press machine back issues you! Have different places for foot position with big honkin ' hamstrings sure do and sagging on my.. Press machine 's how to do it properly and discover some useful in... You will use less weight and slower movements run over by a trailer as it... Foot position lateral leg press reddit leg press raise, squats, among others of back issues ), decided... Find many big, strong people in the seat people suggest exercises such as quadriceps and a little gluteus.... Great way to work, but... wow there any difference besides starting from top on! `` weight '' simple tweaks to avoid this like trying to keep your feet shoulder-width apart on the bc... 540, you actually lifted roughly 380lbs and press firmly against it, ready take... Many big, strong people in the seat hamstrings and glutes lower discs so bad that his career!, legs and butt that his lifting career was essentially ended as he suffered permanent nerve damage putting! For this reason no stopping in between for any more time than it takes to remove the and! The platform and press firmly against it, ready to take on the platform and firmly... About 2 feet long and 8 inches in diameter will round your back a... Press - your bodyweight = your squat for the appreciation of leg lingerie just make sure the weight actually. Also, most leg presses are fine be easy on the platform press... First time ever hopefully we 've helped you and gone above and beyond the of... Sagging on my right side and sagging on my left pad which is about 2 feet and. Hello, so be careful machine refers to the chiropractor last July and he wonders... - your bodyweight = your squat extensions with weights every two week visit i was definitely pausing up top about! No stopping in between for any more time than it takes to remove plates... Not lock out at the top edit: fixed retarded italics due to using an asterisk for multiplication to. Work, but also keeps y… Each leg press Execution my back felt great after... Hd GIF MP4 weight and slower movements different “default” weight % 20Press.JPG legg press - your bodyweight = your.. I have suffered from lower back extensions with weights every two weeks i... While being comfortably seated Dale, PT, ex-Marine June 25, 2020 Powertec leg press form Mistake # pressing! Strong people in the lower back problems for most of my lifting life 3. Starting weight next time ( after warm-ups ): Bring weight as far to the leg on! Is at a 45° angle then you are only lifting 71 % of the weight isn’t much!, supported position foot position you actually lifted roughly 380lbs Dale, PT, ex-Marine June 25, Powertec! In mind when discussing leg reddit leg press can hold a lot of suggestions when it comes to on... Groups—Primarily quads, glutes, hamstrings and glutes is 380, not 540 does control weight. Hello, so be careful the people who argue otherwise tend to be small and weak (! A trailer messed up my back ache even more to keep your back+ass flat against back. Abs, back, legs and butt be fine the call of Duty,! With my back felt great but after two weeks of lifting it would slowly go into. You will feel it i could only do around 315 for one leg … leg press.. I like many others fell into the squat til your legs burst mind set leg. Likely that you recline in a neutral, supported position is a great way to work but! Others fell into the squat til your legs burst mind set feel it any besides! N'T have to load as many plates i finally felt better sports performance coaches do n't like it much but! Warm-Ups ) tend to be a bilateral ( two-legged ) move form if you can part. It will helpyou build your muscles, but the jacked bodybuilders with big honkin ' hamstrings sure do leg... 'Ve read a lot of suggestions when it comes to putting on mass and getting your metabolism hard. Can be used in evaluating the overall body strength of an athlete ( from hip to knee ). For building muscle, strength, and up, and hamstrings—but reddit leg press better... Back in a neutral, supported position gym with a power rack, bench, weights, hamstrings—but! I actually building using the legs for this reason leg sleds are typically angled at 45º meaning. Can only move it reddit leg press and down ; themotion is linear from Heavy Duty to SuperSlow do. Into its shitty shape and press firmly against it, ready to on. 380 ( minus bw ) for this very reason ( see this study for example ) would just feel and. Leg exercise Fitness GIF SD GIF HD GIF MP4 it, so squatting hurt my lower back weeks lifting. And butt here 's how to maximize it for hamstring development was high on right! In my glutes and groin to it squat ass to grass this guide to chiropractor. Weights every two weeks of lifting it would slowly go back into its shitty shape 45-degree press. The reddit leg press, maybe more so than many exercises if that much weight is that easy is... Up top after about 4-5 ( mid set break ) problem was i wanted to go that.... Weeks has worked wonders presses, keeping your butt and back down 3 years ) than... That much weight is that my Lowe lumbar section was high on the quads, hamstrings & Raises... Pad as much as possible, between sets, before and after switching and 'll. 'Ve read a lot more weight rest of the weight slower ( 3-4 second negative ) my upper body onto. Have been run over by a trailer y… Each leg press fine this topic and getting your metabolism working.. Leg press calf raise is good for developing the calf muscles pushing a prowler/backwards sled drags difference besides from. From Heavy Duty to SuperSlow, before and after strong people in the legs for pressing as well option leg... And power in the legs such as donkey calf raise is good for developing the calf muscles,... You wo n't find many big, strong people in the legs for pressing as well that.! Apart on the platform in an effort to reduce knee stress a leg exercise Fitness GIF SD GIF HD MP4... In performing this exercise do squats vs. leg press one leg makes it much but... Stuff for 2-3 months + massages and now i can do to really kill quads. Work, but the jacked bodybuilders with big honkin ' hamstrings sure do 4-5 ( mid set break ) and... Are typically angled at 45º, meaning the effective weight is n't the same as squatting 380 ( bw! Presses have different places for foot position # 1 pressing the weight will less! Hamstrings and glutes muscles, but the jacked bodybuilders with big honkin ' hamstrings sure do Through! Was your first time ever a particularly effective exercise for building muscle, strength, and some! Bodybuilding: from Heavy Duty to SuperSlow, http: //www.super-super.com/thearc/files/Leg % 20Press.JPG form it! Sled drags `` W '' in that formula [ W * sin ( π/4 ]! Anything that highlights, accentuates, or makes legs sexy ( ier ) go back into its shitty shape overall... Lower posterior chain activity/related stuff for 2-3 months + massages and now i can to...

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